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Nap Culture Around the World (And Why You Should Join In)
Let’s be real — sometimes, a midday nap hits harder than your morning coffee. 😴And guess what? Around the world, napping isn’t just...
smxusa
Jun 192 min read


Jet Lag Who? How to Travel Without Wrecking Your Sleep
Whether you’re flying across time zones or just hopping coasts for a quick getaway, one thing that can seriously mess with your vibe is...
smxusa
Jun 122 min read


Sleep Rituals from Around the World You’ll Want to Try
Lately, I’ve been low-key obsessed with how other cultures wind down before bed. From tea traditions to pre-sleep rituals that don’t...
smxusa
Jun 52 min read


Recreate Your Favorite Vacation Vibe—in Your Bedroom
You know that feeling you get on vacation when everything just… slows down? The air feels lighter, your skin is glowing, the playlist is...
smxusa
May 292 min read


Hotel Sleep at Home: Small Touches That Make a Big Difference
Ever wake up in a hotel and wonder why you slept so much better than you do at home? The bed is cloud-like, the air feels crisp, and...
smxusa
May 151 min read


🛏️ Your Mattress Has a Life Cycle — And It Might Be Affecting Your Allergies
Did you know your mattress has a life cycle? And once it hits a certain age, it could be doing more harm than good—especially when it...
smxusa
May 12 min read


The Best Mattress Features for Allergy Relief
Not All Mattresses Are Created Equal When It Comes to Allergy Relief — Here’s What to Look For 🧐 If you’ve ever woken up with a stuffy...
smxusa
Apr 242 min read


Spring Clean Your Sleep: 5 Mattress Hygiene Tips to Keep the Good Vibes Going
Spring is in the air—which means it's the perfect time to freshen up your sleep space. While you’re busy dusting, decluttering, and...
smxusa
Apr 172 min read


Why Your Mattress Might Be Making Your Allergies Worse
Waking Up Congested? It Might Be Your Mattress, Not the Pollen You went to bed feeling fine. No sniffles, no sneezes. But now it's...
smxusa
Apr 101 min read


The Power of Rest: How Sleep Transforms Your Mental Health
Ever noticed how much happier and calmer you feel after a good night’s sleep? That’s because quality rest reduces stress, boosts focus,...
smxusa
Mar 271 min read


Unlock Your Productivity with Better Sleep
Do you ever feel like your brain just won’t cooperate, no matter how hard you try to focus? 😩 You're sitting at your desk, rubbing your...
smxusa
Mar 62 min read


The Art of the Lazy Saturday: Why You Deserve a Self-Care Day
Some days are meant for nothing but pure relaxation. In the hustle of daily life, we often forget the importance of slowing down,...
smxusa
Mar 62 min read


The One Morning Habit That Boosts Your Energy Instantly
Ever wake up feeling groggy, even after a full night’s sleep? You’re not alone. Many of us struggle with morning sluggishness, making it...
smxusa
Feb 272 min read


The Power of Consistent Sleep
Ever wonder why some mornings you wake up feeling refreshed and ready to take on the day, while others leave you groggy and reaching for...
smxusa
Feb 202 min read


The Ultimate Morning Routine for Better Sleep
Do you ever wake up feeling groggy and unrested? The secret to waking up refreshed doesn’t just start in the morning—it begins the night...
smxusa
Feb 132 min read


Declutter Your Sleep Routine for a Fresh Start
Reset Your Sleep Routine for the New Year Does your sleep routine feel as messy as your inbox? Let’s fix that! Sleep is the ultimate...
smxusa
Feb 61 min read


Rest & Renew: How Sleep Heals and Strengthens Your Body
What if I told you that while you sleep, your body is doing something incredible—like healing itself and growing stronger? Let me...
smxusa
Jan 302 min read


New Year, New You: Start with Better Sleep
Did you know your body performs some of its most vital functions while you sleep? Welcome to part two of our series, Rest & Renew: Your...
smxusa
Jan 161 min read


Sleep Smarter in 2025: Your Best Year Yet
Want to make 2025 your best year yet? It all begins with smarter sleep! Welcome to a new year filled with opportunities to rest, renew,...
smxusa
Jan 92 min read


Winter Sleep Tips: Staying Cozy and Comfortable
Winter Sleep Struggles? Here’s How to Stay Cozy Without Overheating Do you ever wake up freezing in the middle of the night or, even...
smxusa
Dec 19, 20242 min read
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