How to Reset Your Sleep Schedule After a Wild Summer

Okay… so summer was fun, but now my sleep schedule is wrecked. Anyone else going to bed at 2 a.m. and waking up like a total zombie? 😅 If that sounds like you, don’t worry—you’re not alone, and I’ve got you covered.

I’m Karon, your Resident Vibe Sleep Expert, and today I’m sharing 3 simple hacks to help you reset your sleep schedule after late nights, weekend trips, and all that summer chaos.

1. Soak Up Morning Sunlight 🌞

One of the best ways to reset your body clock is by stepping outside first thing in the morning. Just 10–15 minutes of natural sunlight tells your brain, “It’s time to wake up!” This small shift helps regulate your circadian rhythm and makes it easier to fall asleep at night.

2. Cut the Late-Day Caffeine 🌿

I know… that iced latte at 4 p.m. feels like a lifesaver. But caffeine can stay in your system for hours, which means it might still be working against you at bedtime. Try swapping that afternoon pick-me-up for herbal tea or water instead. Your future well-rested self will thank you.

3. Make Your Bed Irresistible ✨

Here’s the fun part—resetting your sleep routine starts with creating a bed you actually want to crawl into. A cool, comfy mattress and supportive pillow can act like a reset button for your sleep schedule.

If you’re looking to upgrade, the Vibe Supreme Cooling Hybrid Mattress is a great choice. It’s designed to keep you cooler through the night while giving you just the right mix of plush comfort and support. Pair it with the Vibe Essential Gel Memory Foam Pillow, which helps cradle your head and neck while staying cool, and suddenly going to bed on time doesn’t feel like a chore—it feels like a treat.

Small Shifts, Big Results 💤

Resetting your sleep schedule doesn’t have to be painful. With a few intentional changes—like sunlight in the morning, less caffeine in the afternoon, and a sleep-friendly setup at night—you’ll be back on track before you know it.

Which tip are you going to try first? Share your thoughts—I’d love to hear what works for you!

Follow along for more sleep tips and cozy hacks that make rest feel easy.