Evening Wind-Down Routines That Actually Work

Ever find yourself scrolling at midnight, wide awake, and wondering why you can’t sleep? You’re not alone. The truth is, the way you wind down before bed plays a huge role in how quickly you fall asleep and how refreshed you feel the next morning.

Here are a few simple evening wind-down routines that actually work—and that I personally swear by:

1. Power Down the Screens

An hour before bed, try shutting down your phone, laptop, and TV. I know it’s tempting to scroll, but the blue light and stimulation keep your brain wired. Swap it for journaling or reading, and you’ll feel the difference.

2. Sip Something Calming

A warm cup of herbal tea (like chamomile or peppermint) is a cozy ritual that signals to your body that it’s time to relax. Think of it as your “liquid cue” for bedtime.

3. Stretch It Out

Five minutes of gentle stretching or light yoga helps release built-up tension in your muscles. You’ll notice how much easier it feels to fully relax once you’re in bed.

4. Create the Coziest Sleep Setup

The last step is the easiest—getting into bed! Having the right sleep setup makes all the difference. For me, that’s my Vibe Supreme Cooling Hybrid Mattress (vibezzz.io/o3KyOL), which feels like a cloud and supports me in all the right ways. When your bed feels this good, falling asleep is effortless.

✨ Building a wind-down routine doesn’t have to be complicated—it just has to be consistent. Try these simple steps tonight and watch how quickly your evenings shift from restless to restful.

Ready to make your nights even better? Upgrade your sleep setup here: (vibezzz.io/IxwDX4)