Welcome to day three of our Vibe Restful Nights Challenge!
During this challenge I will post one video every week sharing practical ways to increase the quality of your sleep. So whether you’re a sleep enthusiast, Vibe devotee or just someone looking to get a restful night’s sleep, this challenge is for you!
If you're like me, getting good quality sleep is a top priority. I’m Karon your Resident Vibe Sleep Expert and today, I want to share my bedtime routine that helps me wind down and get the best sleep possible on my amazing memory foam mattress from Vibe.
1: Setting the Mood
First things first, setting the mood. I dim the lights, light a soothing candle, and play some calming music. Creating a relaxing environment signal to my brain that it's time to wind down.
2: Digital Detox
Next, I do a digital detox. I put away my phone and laptop at least an hour before bed. The blue light from screens can interfere with your sleep, so it's important to give your eyes a break.
3: Bedtime Routine Activities
Then, I engage in some relaxing activities. I love reading a book or doing some light stretching. These activities help me relax and prepare my mind and body for sleep.
4: Enjoying the Memory Foam Mattress
Lastly, the best part - my Vibe memory foam mattress. It contours to my body, providing the perfect balance of support and comfort. I also use memory foam pillows to keep my neck and spine aligned.
Creating a consistent bedtime routine has made a world of difference in my sleep quality. If you’re looking to improve your sleep, give these tips a try and consider investing in a memory foam mattress from Vibe. Trust me, your body will thank you."
Visit Vibe's website to check out their amazing range of sleep products and start your journey to better sleep today. Sweet dreams! And remember, better sleep leads to a better you!
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