Sleep game-changer: Tracking your sleep progress using apps and journal
Hey everyone! It’s Karon, your resident Vibe Sleep Expert and today, I want to talk about a game-changer for your sleep routine: tracking your sleep progress using apps and journals.
First up, sleep tracking apps. These apps are fantastic because they analyze your sleep patterns, monitor your movements, and even record sounds to give you a detailed insight into your sleep quality.
Now, let’s not forget the power of a good old-fashioned sleep journal. Writing down your sleep experiences, dreams, and overall mood can help you spot patterns and triggers that affect your sleep.
Combining both tools gives you a comprehensive picture of your sleep health. The app provides data and trends, while the journal offers personal insights and reflections.
Every morning, take a few minutes to review your app data and jot down how you felt during the night and after waking up. This helps you make informed decisions about your sleep habits.
And of course, none of this would be complete without a supportive mattress. My Vibe Gel Memory foam mattress has been a crucial part of my sleep improvement journey, ensuring I get the quality rest I need.
So, if you’re serious about improving your sleep, I highly recommend using both a sleep tracking app and a journal. Trust me, your body will thank you! Sweet dreams everyone! And remember, better sleep leads to a better you!
Here are some great sleep tracking apps:
When choosing a sleep tracking app, you can consider things like what metrics it tracks, how it tracks them, and what it can do with the data:
· Sleep Cycle
Analyzes your sleep patterns based on sounds you make throughout the night and offers recommendations for better sleep
· Pillow
Automatically tracks sleep and wake times, and the paid version can monitor your heartbeat and detect snoring and abnormal breathing
· SleepScore
Uses sonar waves from your phone to track your breathing patterns, how long you were awake, and your light, deep, and REM sleep, and gives you a sleep score each night
· Oura
Tracks your sleep routines to help you understand and improve your habits
· Sleep++
Tracks your total sleep, restless and restful sleep, time spent awake, and best sleep window
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